Harness the combined power of mindfulness and journaling for deeper self-understanding and healing. In each session we will explore integrating a specific mindfulness technique with practice in Expressive Writing, an evidence-based journaling process developed by psychologist James Pennebaker. No previous meditation or journaling experience required. All you need is a willingness to explore and a pen and paper.

Each class is drop-in friendly, so you can do the whole series or just one or two classes.

Classes are held online on Tuesday 7/14, 7/21 and 7/28 from 7:00 - 8:15 pm.

There are three options for payment for this class; a $15 investment per class, a $20 sustaining investment per class that supports scholarships for those facing financial challenges, and no cost per class if you are facing financial difficulties.

Please note that if you are requesting to attend this class with a scholarship, please contact Nicoya Helm at nicoya@nicoyahelm.com to register.